{"id":11650,"date":"2025-10-05T22:57:38","date_gmt":"2025-10-05T20:57:38","guid":{"rendered":"https:\/\/vorosfeny.hu\/?post_type=blog_post&#038;p=11650"},"modified":"2026-03-14T11:14:05","modified_gmt":"2026-03-14T10:14:05","slug":"vorosfeny-terapia-hullamhossz-kalauz-660nm-850nm-1060nm-infarvoros","status":"publish","type":"blog_post","link":"https:\/\/vorosfeny.hu\/en\/blog-post\/vorosfeny-terapia-hullamhossz-kalauz-660nm-850nm-1060nm-infarvoros\/","title":{"rendered":"V\u00f6r\u00f6s f\u00e9ny ter\u00e1pia: melyik hull\u00e1mhossz a legjobb?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"622\" src=\"https:\/\/vorosfeny.hu\/wp-content\/uploads\/Blog-spektrum.jpg\" alt=\"JakobsenRED v\u00f6r\u00f6sf\u00e9ny l\u00e1mpa spektruma. A v\u00f6r\u00f6s f\u00e9nyter\u00e1pia optimaliz\u00e1lt spektrumai: 630 nm 660 nm, 670 nm v\u00f6r\u00f6s f\u00e9ny. 810 nm, 830 nm, 850 nm \u00e9s az exkluz\u00edv 1060 nm k\u00f6zeli infrav\u00f6r\u00f6s hull\u00e1mhosszak..\" class=\"wp-image-11651\" srcset=\"https:\/\/vorosfeny.hu\/wp-content\/uploads\/Blog-spektrum.jpg 1200w, https:\/\/vorosfeny.hu\/wp-content\/uploads\/Blog-spektrum-768x398.jpg 768w, https:\/\/vorosfeny.hu\/wp-content\/uploads\/Blog-spektrum-600x311.jpg 600w, https:\/\/vorosfeny.hu\/wp-content\/uploads\/Blog-spektrum-825x428.jpg 825w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-voros-feny-terapia-melyik-hullamhossz-a-legjobb-660-nm-850-nm-940-nm-1060-nm\">V\u00f6r\u00f6s f\u00e9ny ter\u00e1pia: melyik hull\u00e1mhossz a legjobb? (660 nm, 850 nm, 940 nm 1060 nm)<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A Fotobiomodul\u00e1ci\u00f3 (PBM), vagy k\u00f6zismertebb nev\u00e9n <strong>v\u00f6r\u00f6sf\u00e9ny-ter\u00e1pia<\/strong>, az ut\u00f3bbi \u00e9vek egyik legn\u00e9pszer\u0171bb <strong>biohacking<\/strong> \u00e9s <strong>longevity<\/strong> trendj\u00e9v\u00e9 v\u00e1lt. A ter\u00e1pia alapja, hogy a f\u00e9nyenergia k\u00fcl\u00f6nb\u00f6z\u0151 hull\u00e1mhosszai mikroszinten k\u00e9pesek lehetnek befoly\u00e1solni a sejtm\u0171k\u00f6d\u00e9st. A kulcs abban rejlik, hogy a megfelel\u0151 hull\u00e1mhosszt v\u00e1lasszuk, mivel ez hat\u00e1rozza meg, milyen m\u00e9lyre hatol a f\u00e9ny a sz\u00f6vetekbe, \u00e9s milyen hat\u00e1st fejthet ki a sejt szintj\u00e9n. Ez a kalauz r\u00e9szletesen bemutatja a legelterjedtebb <strong>v\u00f6r\u00f6sf\u00e9ny<\/strong> \u00e9s k\u00f6zeli infrav\u00f6r\u00f6s (<strong>NIR<\/strong>) hull\u00e1mhosszakat, valamint a leg\u00fajabb, m\u00e9lys\u00e9gi hat\u00e1s\u00fa 1060 nm-es spektrum potenci\u00e1lj\u00e1t. Ezzel seg\u00edt\u00fcnk meg\u00e9rteni, hogyan v\u00e1laszthat\u00f3 ki a leghat\u00e9konyabb <strong>v\u00f6r\u00f6s f\u00e9ny l\u00e1mpa<\/strong> a tudatos \u00e9letm\u00f3d t\u00e1mogat\u00e1s\u00e1hoz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-voros-feny-spektrumok-felszini-es-bortamogato-hullamhosszak\">A V\u00f6r\u00f6s F\u00e9ny Spektrumok: Felsz\u00edni \u00e9s B\u0151rt\u00e1mogat\u00f3 Hull\u00e1mhosszak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>v\u00f6r\u00f6s f\u00e9ny<\/strong> (kb. 600\u2013700 nm) a l\u00e1that\u00f3 f\u00e9nyspektrum r\u00e9sze. Mivel r\u00f6videbb, a b\u0151rben l\u00e9v\u0151 v\u00edz \u00e9s hemoglobin jobban elnyeli, \u00edgy f\u0151k\u00e9nt a felsz\u00edni sz\u00f6veteket \u2013 a b\u0151rt \u00e9s a k\u00f6zvetlen\u00fcl alatta l\u00e9v\u0151 r\u00e9tegeket \u2013 c\u00e9lozza. A <strong>v\u00f6r\u00f6s-f\u00e9nyter\u00e1pia<\/strong> ezen tartom\u00e1nya elengedhetetlen a b\u0151rsejtek stimul\u00e1l\u00e1s\u00e1hoz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>630 nm-es V\u00f6r\u00f6s F\u00e9ny<\/strong> rendk\u00edv\u00fcl ismert a b\u0151r\u00e1pol\u00e1sban. A kutat\u00e1sok azt sugallj\u00e1k, hogy t\u00e1mogathatja a <strong>kollag\u00e9n \u00e9s elasztin termel\u00e9s\u00e9t<\/strong>, ami hozz\u00e1j\u00e1rulhat a b\u0151r megjelen\u00e9s\u00e9nek jav\u00edt\u00e1s\u00e1hoz, a finom vonalak \u00e9s a pattan\u00e1sok okozta gyullad\u00e1sok m\u00e9rs\u00e9kl\u00e9s\u00e9hez [1, 2]. Behatol\u00e1si m\u00e9lys\u00e9ge felsz\u00edni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>660 nm-es V\u00f6r\u00f6s F\u00e9ny<\/strong> az egyik legsz\u00e9lesebb k\u00f6rben vizsg\u00e1lt hull\u00e1mhossz, amely felsz\u00edni\/k\u00f6zepes behatol\u00e1si m\u00e9lys\u00e9g\u00e9vel k\u00e9pes el\u00e9rni a fel\u00fcletes izmokat \u00e9s sz\u00f6veteket. Sz\u00e1mos tanulm\u00e1ny felt\u00e9telezi, hogy a <strong>sejtenergia (ATP) termel\u00e9s\u00e9nek t\u00e1mogat\u00e1sa<\/strong> mellett hozz\u00e1j\u00e1rulhat a f\u00e1radts\u00e1g m\u00e9rs\u00e9kl\u00e9s\u00e9hez \u00e9s az izomk\u00e1rosod\u00e1s elleni v\u00e9delemhez is [3, 4]. Gyakran kombin\u00e1lj\u00e1k az 830\/850 nm-es NIR f\u00e9nnyel a szinergikus hat\u00e1s \u00e9rdek\u00e9ben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>670 nm-es V\u00f6r\u00f6s F\u00e9ny<\/strong> szint\u00e9n a <strong>mitokondri\u00e1lis aktivit\u00e1s t\u00e1mogat\u00e1s\u00e1ra<\/strong> specializ\u00e1l\u00f3dott [5]. K\u00fcl\u00f6n\u00f6sen az ideggy\u00f3gy\u00e1szatban v\u00e9gzett el\u0151zetes kutat\u00e1sokban mutatott \u00edg\u00e9retes eredm\u00e9nyeket a <strong>sejtv\u00e9d\u0151 hat\u00e1s<\/strong> (neuroprotekci\u00f3) tekintet\u00e9ben, b\u00e1r ehhez tov\u00e1bbi nagyszab\u00e1s\u00fa hum\u00e1n vizsg\u00e1latok sz\u00fcks\u00e9gesek [6]. Behatol\u00e1si m\u00e9lys\u00e9ge felsz\u00edni\/k\u00f6zepes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-kozeli-infravoros-nir-spektrum-melyebb-izom-es-izuleti-celzas\">A K\u00f6zeli Infrav\u00f6r\u00f6s (NIR) Spektrum: M\u00e9lyebb Izom- \u00e9s \u00cdz\u00fcleti C\u00e9lz\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A k\u00f6zeli infrav\u00f6r\u00f6s (<strong>NIR<\/strong>) f\u00e9ny (kb. 780 nm\u20131200 nm) a l\u00e1thatatlan f\u00e9nyspektrum r\u00e9sze. Mivel hosszabb hull\u00e1mhossz\u00fa, kev\u00e9sb\u00e9 nyel\u0151dik el a b\u0151r felsz\u00edni r\u00e9tegeiben, \u00edgy sokkal <strong>m\u00e9lyebbre<\/strong>, az izmokba, \u00edz\u00fcletekbe, szalagokba \u00e9s a csontokba hatolhat. Ez a spektrum kritikus fontoss\u00e1g\u00fa a <strong>regener\u00e1ci\u00f3<\/strong> \u00e9s az <strong>\u00edz\u00fcleti t\u00e1mogat\u00e1s<\/strong> szempontj\u00e1b\u00f3l, \u00e9s ide\u00e1lis a <strong>v\u00f6r\u00f6s f\u00e9ny l\u00e1mpa<\/strong> m\u00e9lyrehat\u00f3 hat\u00e1saihoz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>810 nm-es K\u00f6zeli Infrav\u00f6r\u00f6s F\u00e9ny<\/strong> a PBM kutat\u00e1sokban gyakran haszn\u00e1lt hull\u00e1mhossz. Felt\u00e9telez\u00e9sek szerint seg\u00edtheti az <strong>ATP-termel\u00e9st<\/strong> \u00e9s a sejtek regener\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00e9t, ami hozz\u00e1j\u00e1rulhat a poszt-edz\u00e9s regener\u00e1ci\u00f3 gyors\u00edt\u00e1s\u00e1hoz [7]. Bizonyos el\u0151zetes tanulm\u00e1nyok potenci\u00e1lis szerepet felt\u00e9teleznek az agyi funkci\u00f3k t\u00e1mogat\u00e1s\u00e1ban is a transzkrani\u00e1lis PBM alkalmaz\u00e1sa sor\u00e1n [8]. Behatol\u00e1si m\u00e9lys\u00e9ge m\u00e9lyebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>830 nm-es K\u00f6zeli Infrav\u00f6r\u00f6s F\u00e9ny<\/strong> az egyik leghat\u00e9konyabb hull\u00e1mhossz a m\u00e9lyebb sz\u00f6vetek c\u00e9lz\u00e1s\u00e1ban. A <strong>gyullad\u00e1s modul\u00e1l\u00e1s\u00e1ban<\/strong> \u00e9s a sebgy\u00f3gyul\u00e1s t\u00e1mogat\u00e1s\u00e1ban gyakran haszn\u00e1lj\u00e1k [4]. Hozz\u00e1j\u00e1rulhat az izomk\u00e1rosod\u00e1s \u00e9s az <strong>\u00edz\u00fcleti diszkomfort<\/strong> m\u00e9rs\u00e9kl\u00e9s\u00e9hez a m\u00e9lyebb behatol\u00e1s r\u00e9v\u00e9n. Behatol\u00e1si m\u00e9lys\u00e9ge m\u00e9ly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>850 nm-es K\u00f6zeli Infrav\u00f6r\u00f6s F\u00e9ny<\/strong> az egyik legelterjedtebb \u00e9s legsz\u00e9lesebb k\u00f6rben dokument\u00e1lt NIR hull\u00e1mhossz a kereskedelmi PBM l\u00e1mp\u00e1kban. Er\u0151s t\u00e1mogat\u00e1st mutatott a <strong>kering\u00e9s fokoz\u00e1s\u00e1ban<\/strong> \u00e9s a helyre\u00e1ll\u00edt\u00e1si id\u0151 potenci\u00e1lis ler\u00f6vid\u00edt\u00e9s\u00e9ben, \u00edgy n\u00e9pszer\u0171 a sportol\u00f3i <strong>regener\u00e1ci\u00f3<\/strong> ter\u00fclet\u00e9n [4, 9]. Behatol\u00e1si m\u00e9lys\u00e9ge m\u00e9ly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-spektrum-hataran-a-1060-nm-es-melysegi-nir-feny-forradalma\">A Spektrum Hat\u00e1r\u00e1n: A 1060 nm-es M\u00e9lys\u00e9gi NIR F\u00e9ny Forradalma<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"881\" src=\"https:\/\/vorosfeny.hu\/wp-content\/uploads\/hullamhossz-behgatolas.jpg\" alt=\"V\u00f6r\u00f6s-f\u00e9nyter\u00e1pia hull\u00e1mhosszak behatol\u00e1si m\u00e9lys\u00e9ge -jakobsenRED v\u00f6r\u00f6s f\u00e9ny l\u00e1mp\u00e1k 7 optomaliz\u00e1lt spektrummal -k\u00f6zt\u00fck az 1060 nm m\u00e9ly infarv\u00f6r\u00f6s\" class=\"wp-image-11654\" srcset=\"https:\/\/vorosfeny.hu\/wp-content\/uploads\/hullamhossz-behgatolas.jpg 1200w, https:\/\/vorosfeny.hu\/wp-content\/uploads\/hullamhossz-behgatolas-768x564.jpg 768w, https:\/\/vorosfeny.hu\/wp-content\/uploads\/hullamhossz-behgatolas-600x441.jpg 600w, https:\/\/vorosfeny.hu\/wp-content\/uploads\/hullamhossz-behgatolas-825x606.jpg 825w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>1060 nm-es hull\u00e1mhossz<\/strong> a k\u00f6zeli infrav\u00f6r\u00f6s spektrum legm\u00e9lyebb el\u00e9rhet\u0151 s\u00e1vj\u00e1ba esik. Ez a hull\u00e1mhossz a leg\u00fajabb fejleszt\u00e9sek k\u00f6z\u00e9 tartozik, \u00e9s rendk\u00edv\u00fcli jelent\u0151s\u00e9ggel b\u00edr a <strong>m\u00e9lyen fekv\u0151 sz\u00f6vetek<\/strong> \u2013 k\u00fcl\u00f6n\u00f6sen a <strong>longevity<\/strong> \u00e9s a tart\u00f3s <strong>\u00edz\u00fcleti t\u00e1mogat\u00e1s<\/strong> szempontj\u00e1b\u00f3l \u2013 c\u00e9lzott t\u00e1mogat\u00e1s\u00e1ban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 1000 nm feletti hull\u00e1mhosszok k\u00e9pesek \u00e1thatolni a m\u00e9lyen fekv\u0151 izmokon, szalagokon, s\u0151t m\u00e9g a csonton is, mivel ezen a tartom\u00e1nyon kevesebb a f\u00e9nyelnyel\u00e9s. Ezzel megny\u00edlik a lehet\u0151s\u00e9g a nagy, m\u00e9ly izomcsoportok \u00e9s az <strong>\u00edz\u00fcleti tokok<\/strong> c\u00e9lzott energi\u00e1val val\u00f3 ell\u00e1t\u00e1s\u00e1ra [10, 11].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A kutat\u00e1sok azt mutatj\u00e1k, hogy a magasabb hull\u00e1mhosszok, mint az 1064 nm, jelent\u0151sebb eredm\u00e9nyekr\u0151l sz\u00e1molhatnak be a sebgy\u00f3gyul\u00e1sban \u00e9s a <strong>csontk\u00e9pz\u0151d\u00e9sben<\/strong> is. Ez arra utal, hogy a f\u00e9nyenergia hat\u00e9konyabban jut el a m\u00e9lyebb sz\u00f6vetek mitokondriumaihoz, ahol az <strong>ATP-szint\u00e9zist<\/strong> t\u00e1mogatja [12, 13]. Mivel a f\u00e9ny a test m\u00e9lyebb r\u00e9tegeibe hatol, felt\u00e9telezhet\u0151, hogy nagyobb szerepet j\u00e1tszhat a kr\u00f3nikus f\u00e1jdalom \u00e9s a m\u00e9lyen elhelyezked\u0151 gyullad\u00e1sok modul\u00e1l\u00e1s\u00e1ban, p\u00e9ld\u00e1ul az <strong>arthritisszel<\/strong> kapcsolatos t\u00fcnetek enyh\u00edt\u00e9s\u00e9ben [11, 14].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-vorosfeny-terapia-ablaka-es-a-spektrum-lehetosegei\">A V\u00f6r\u00f6sf\u00e9ny-ter\u00e1pia Ablaka \u00e9s a Spektrum Lehet\u0151s\u00e9gei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9teznek olyan hull\u00e1mhosszok, amelyeket kevesebbet alkalmaznak a <strong>v\u00f6r\u00f6s f\u00e9ny l\u00e1mp\u00e1kban<\/strong> a hat\u00e9konys\u00e1g \u00e9s a behatol\u00e1si m\u00e9lys\u00e9g miatt. P\u00e9ld\u00e1ul a <strong>610 nm-es f\u00e9ny<\/strong> a b\u0151r legfels\u0151 r\u00e9teg\u00e9ben jobban nyel\u0151dik el, de kevesebb jut el a m\u00e9lyebb energiatermel\u0151 r\u00e9tegekig, mint a 630-670 nm-es tartom\u00e1ny. A <strong>940 nm-es NIR F\u00e9nyt<\/strong> kor\u00e1bban szint\u00e9n kev\u00e9sb\u00e9 haszn\u00e1lt\u00e1k a v\u00edz \u00e1ltali fokozott elnyel\u00e9s miatt, azonban a technol\u00f3giai fejl\u0151d\u00e9snek k\u00f6sz\u00f6nhet\u0151en a 940 nm ism\u00e9t n\u00e9pszer\u0171v\u00e9 v\u00e1lt, mint az egyik lehets\u00e9ges m\u00e9lyre hatol\u00f3 spektrum a ter\u00e1pi\u00e1s ablakban.[4,15].<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-spektrum-maximalizalasa-jakobsenred-elony\">A Spektrum Maximaliz\u00e1l\u00e1sa: JakobsenRED El\u0151ny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>JakobsenRED l\u00e1mp\u00e1k<\/strong> lefedik az \u00f6sszes kulcsfontoss\u00e1g\u00fa spektrumot: 630, 660, 670 nm v\u00f6r\u00f6sf\u00e9nyt, valamint 810, 830, 850, 940 nm k\u00f6zeli infrav\u00f6r\u00f6s f\u00e9nyt. Az <strong>1060 nm m\u00e9lys\u00e9gi spektrum<\/strong> els\u0151k\u00e9nt \u00e9rhet\u0151 el n\u00e1luk Eur\u00f3p\u00e1ban, maximaliz\u00e1lva a <strong>biohacking \u00e9s longevity c\u00e9lokat<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jogi-nyilatkozat-es-tudomanyos-forrasok\">Jogi Nyilatkozat \u00e9s Tudom\u00e1nyos Forr\u00e1sok<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Az ebben a le\u00edr\u00e1sban szerepl\u0151 felt\u00e9telezett hat\u00e1sok kiz\u00e1r\u00f3lag a tudom\u00e1nyos kutat\u00e1s jelenlegi \u00e1ll\u00e1s\u00e1n alapulnak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIGYELEM:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>JakobsenRED v\u00f6r\u00f6sf\u00e9ny l\u00e1mp\u00e1k<\/strong> lehet\u0151v\u00e9 teszik a v\u00f6r\u00f6s f\u00e9nyter\u00e1pia elveinek otthoni alkalmaz\u00e1s\u00e1t, t\u00e1mogathatj\u00e1k a j\u00f3l\u00e9tet, hozz\u00e1j\u00e1rulhatnak a regener\u00e1ci\u00f3hoz, r\u00e9szei lehetnek a tudatos \u00e9letm\u00f3dnak, seg\u00edthetnek a biohacking c\u00e9lok el\u00e9r\u00e9s\u00e9ben \u2013<strong> wellness eszk\u00f6z\u00f6k.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A JakobsenRED term\u00e9kek nem min\u0151s\u00fclnek orvostechnikai eszk\u00f6z\u00f6knek (MDR).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem diagnosztiz\u00e1lnak, nem kezelnek \u00e9s nem gy\u00f3gy\u00edtanak betegs\u00e9geket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindig konzult\u00e1ljon k\u00e9pzett eg\u00e9szs\u00e9g\u00fcgyi szakemberrel, miel\u0151tt \u00faj alkalmaz\u00e1st pr\u00f3b\u00e1l ki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az eredm\u00e9nyek egy\u00e9nenk\u00e9nt elt\u00e9r\u0151ek lehetnek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teljes jogi nyilatkozat \u00e9s tov\u00e1bbi inform\u00e1ci\u00f3k:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-jakobsenred wp-block-embed-jakobsenred\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Oqjq9JrFpL\"><a href=\"https:\/\/vorosfeny.hu\/jakobsenred-jogi-nyilatkozat\/\">JakobsenRED-V\u00f6r\u00f6sf\u00e9ny-jogi nyilatkozat, kommunik\u00e1ci\u00f3s alapelvek<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;JakobsenRED-V\u00f6r\u00f6sf\u00e9ny-jogi nyilatkozat, kommunik\u00e1ci\u00f3s alapelvek&#8221; &#8212; JakobsenRED\" src=\"https:\/\/vorosfeny.hu\/jakobsenred-jogi-nyilatkozat\/embed\/#?secret=6yyFkuVgFU#?secret=Oqjq9JrFpL\" data-secret=\"Oqjq9JrFpL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-felhasznalt-tudomanyos-forrasok\">Felhaszn\u00e1lt Tudom\u00e1nyos Forr\u00e1sok<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Forr\u00e1s: Red Light Therapy For Skin. Joovv. <a href=\"https:\/\/premierwellnesscenters.com\/joovv-red-light-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/premierwellnesscenters.com\/joovv-red-light-therapy\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Red Light Therapy for Acne. Healthline. [gyan\u00fas link elt\u00e1vol\u00edtva]<\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Red Light Therapy: A Game Changer in Sports Medicine. Synergy PTW. <a href=\"https:\/\/theaspireclub.com\/recovery-like-red-light...\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/theaspireclub.com\/recovery-like-red-light&#8230;\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Red Light Therapy For Muscle Recovery: What the Research Says. Solawave. [gyan\u00fas link elt\u00e1vol\u00edtva]<\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: 670 nm Light: The Ultimate Guide. Red Light Therapy Facts. [gyan\u00fas link elt\u00e1vol\u00edtva]<\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Photobiomodulation in the 670 nm range: A review of the literature&#8230; Photodiagnosis and Photodynamic Therapy. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7356229\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7356229\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Near-Infrared Light Therapy to Attenuate Strength Loss After Strenuous Resistance Exercise. PMC. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25397864\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25397864\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Transcranial photobiomodulation (tPBM) and the brain. Laser Therapy. <a href=\"https:\/\/neurofeedback-luxembourg.com\/introducing...\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/neurofeedback-luxembourg.com\/introducing&#8230;\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Red Light Therapy for Athletes: Faster Recovery and Enhanced Performance. Function Smart. <a href=\"https:\/\/functionsmart.com\/red-light-therapy-for-athletes...\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/functionsmart.com\/red-light-therapy-for-athletes&#8230;\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Photobiomodulation and Sports: Results of a Narrative Review. PMC &#8211; PubMed Central. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8706093\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8706093\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: The Mechanisms and Efficacy of Photobiomodulation Therapy for Arthritis: A Comprehensive Review. PMC. [gyan\u00fas link elt\u00e1vol\u00edtva]<\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Effects of Photobiomodulation on Stem Cells Important for Regenerative Medicine. The Journal of the Korean Society for Laser Medicine and Surgery. <a href=\"https:\/\/www.jkslms.or.kr\/view.html?uid=206&amp;vmd=Full\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.jkslms.or.kr\/view.html?uid=206&amp;vmd=Full<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Photobiomodulation in human muscle tissue: an advantage in sports performance? PMC. [gyan\u00fas link elt\u00e1vol\u00edtva]<\/li>\n\n\n\n<li class=\"has-small-font-size\">Forr\u00e1s: Clinical and scientific recommendations for the use of photobiomodulation therapy&#8230; RBF-BJPT. <a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.rbf-bjpt.org.br\/en-clinical-scientific...\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.rbf-bjpt.org.br\/en-clinical-scientific&#8230;<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">15. Forr\u00e1s: The Function and Value of Laser Pulsing Operation Mode in Wound Healing Therapy. <em>Hilaris Publisher<\/em> (A 600-1070 nm-es &#8220;optikai ablak  <a href=\"https:\/\/www.hilarispublisher.com\/open-access\/the-function-and-value-of-laser-pulsing-operation-mode-in-wound-healing-therapy.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hilarispublisher.com\/open-access\/the-function-and-value-of-laser-pulsing-operation-mode-in-wound-healing-therapy.pdf<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f6r\u00f6s f\u00e9ny ter\u00e1pia: melyik hull\u00e1mhossz a legjobb? (660 nm, 850 nm, 940 nm 1060 nm) A Fotobiomodul\u00e1ci\u00f3 (PBM), vagy k\u00f6zismertebb nev\u00e9n v\u00f6r\u00f6sf\u00e9ny-ter\u00e1pia, az ut\u00f3bbi \u00e9vek egyik legn\u00e9pszer\u0171bb biohacking \u00e9s longevity trendj\u00e9v\u00e9 v\u00e1lt. A ter\u00e1pia alapja, hogy a f\u00e9nyenergia k\u00fcl\u00f6nb\u00f6z\u0151 hull\u00e1mhosszai mikroszinten k\u00e9pesek lehetnek befoly\u00e1solni a sejtm\u0171k\u00f6d\u00e9st. A kulcs abban rejlik, hogy a megfelel\u0151 hull\u00e1mhosszt v\u00e1lasszuk,\u2026<\/p>\n","protected":false},"author":2,"featured_media":11651,"comment_status":"closed","ping_status":"closed","template":"","tags":[216,222,221,224,223,227,226,192,219,218,215,220,214,225,199,217],"blog-category":[86],"class_list":["post-11650","blog_post","type-blog_post","status-publish","has-post-thumbnail","hentry","tag-1060-nm","tag-630nm","tag-660-nm","tag-671nm","tag-810nm","tag-830nm","tag-850-nm","tag-biohacking","tag-fotobiomodulacio","tag-hullamhossz","tag-jakobsenred","tag-nir-feny","tag-regeneracio","tag-spektrum","tag-voros-feny-lampa","tag-vorosfeny-terapia-hullamhosszai","blog-category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00f6r\u00f6s f\u00e9ny ter\u00e1pia: melyik hull\u00e1mhossz a legjobb? | JakobsenRED<\/title>\n<meta name=\"description\" content=\"*A v\u00f6r\u00f6s-f\u00e9nyter\u00e1pia optim\u00e1lis hull\u00e1mhosszai a 660 nm -t\u0151l a 850 nm -ig! 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